today's vesak day, so visit temple pray... then accompany my mother go shopping haha. go plaza singapura.. it was joshuachan who told me de.. cos he said i always go out with frens, then must spend time with family.. -_- is he should spend time with fren and hang out.. so poor thing..
just realised my fear of blood is called Hemophobia.
Hemophobia, or fear of blood, is an abnormal and persistent fear of blood. Sufferers of this very common phobia dread the sight of their own blood, the sight of the blood of another person or an animal, and sometimes printed or filmed images of blood or even thoughts of blood. Blood may remind them of their own vulnerability to injury and of the eventuality of death.
Some sufferers of hemophobia experience an increase in blood pressure and heart rate. Other sufferers experience an atypical phobic reaction characterized by a decrease in blood pressure and heart rate, causing paleness and weakness. They may even faint.
Imagine what your life will be like when you know that you are not "defective". When you can be confident and at ease in situations where you used to feel your phobia. And when you can talk about your former fear symptoms as though you are describing a movie where the character is someone else, not you.
Fear Of Blood
Treatment Options
Hypnotherapy
Hypnotherapy helps to reprogram your subconscious "programs" that may be part of your fear. When these programs are "de-bugged" the symptoms of Fear Of Blood often are minimized. However, some people don't like the feeling of loss of control in allowing someone else to play with their personal "software".
Hypnotherapy is save and works fast.
Neuro-Linguistic Programming (NLP)
NLP is basically the study and practice of how we create our reality. From the NLP viewpoint, a phobia is the result of your programs or "constructs" that you have created that don't work very well. With NLP, these constructs are revealed and "re-programmed" so that the Fear Of Blood is minimized and often eliminated.
Usually the interventions are quite rapid and effective.
Cool leh.. i wanna try hypnotherapy... sounds easy and effective.. i must try.. if not that miss soh keep calling me loser so saddening la.. haha..
I miss her.
